The Grey Alert: Reversing Premature Grey Hair
Do you find yourself picking strands of grey/white hair in front of the mirror, as soon as you wake up in the morning? This is for you…
In recent years, premature grey hair has become a worry among the younger generation. People in their early 20s walking around with a mop of grey hair has become a common sight, these days. The grey hair is a result of hair follicles ceasing to produce melanin. Melanin are pigment cells stored in your hair follicles that are responsible to provide color to your hair.
So, what are the causes of grey hair? Why do hair follicles stop producing melanin? Let’s find out…
According to research, genetics are a root cause of premature grey hair. If your parents or grandparents had grey hair at an early age, then it is likely for you to have it too.
Deficiency of vitamins D, B, E and biotin can affect the pigmentation, leading to grey hair. But, vitamin supplements can sure reverse this. We recommend consulting a doctor before having any such supplements.
Burning the midnight lamp at work? Chronic stress relating to work or personal life can give you grey hair. Stress reduces the production of melanin. This is why greying in office has become a thing, these days. Regular stress also accelerates the process, resulting in grey hair in just a matter of days or months.
Free radicals are generated by pollutants in the air, leading to damaged pigmentation. Oxidative stress is another consequence of air pollution. The imbalance of free radicals and antioxidants causes oxidative stress. When you do not have enough antioxidants in your body to fight the harmful effects of free radicals, it brings in oxidative stress which leads to premature grey hair.
Not only does smoking put you at risk of lung cancer and heart diseases, it also makes your hair go grey. The constricted blood vessels, a side effect of smoking, reduces blood flow to hair follicles which results in hair loss. The toxins cause your hair to go grey, prematurely.
Treatment for grey hair:
Treatment of grey hair depends on the type of greying and their causes. Your doctor may prescribe conditioners, shampoos, serums, oils and hair masks in accordance to your hair type. Additionally, he may give you extra tablets and vitamin supplements.
Our very own curry leaves, black tea and amla (gooseberry) are some of the most effective solutions to grey hair. These natural remedies have been in use since centuries in India.
It is essential to get sufficient anti-oxidants from your food to fight the free radicals from air pollutants that lead to grey hair. Including berries, broccoli, green tea, and olive oil in your diet can reverse the effects of free radicals and give you back the color of your hair.
Apart from that, you need to ensure that your body gets a regular intake of vitamins D, B, E and biotin which is responsible for the production of melanin. Load up on mushrooms, sweet potatoes, whole grains, dark leafy vegetables, almonds and avocados. Vitamin C and A supplements, after a doctor’s approval, are also recommended.
Regular workouts are essential to stop your hair from losing color. They improve the blood circulation in your scalp and enhance the growth of naturally black hair. There are a bunch of simple and easy exercises that help reverse grey hair:
Rubbing finger nails
Fold both your palms and bring them together. Rub the surface of the fingernails of both your hands against each other. This strengthens the nerves of your fingernails which are connected to your scalp and increases the blood flow necessary to reverse premature grey hair.
Breathing in and breathing out
Sit on the floor with legs crossed. Inhale and exhale through your nose. Concentrate on your breathing. This is another exercise that increases blood flow to the scalp and prevents premature grey hair.
Why is treatment important to reverse premature grey hair?
Treatment restores color pigmentation to return to the grey hair. It promotes the production of melanin pigment, which is responsible for the black color. Effective treatment also reopens hair follicles to stimulate natural hair growth. The enhanced melanin pigmentation and reopened dermal papilla cells will eventually reverse premature grey hair.
What is the role of diet in getting rid of premature grey hair?
Maintaining a healthy diet loaded with vitamin B12, biotin and folic acid will provide you with the essential nutrients necessary for getting rid of premature grey hair. It’s not only our body that depends on the vitamins and minerals available in fruits and vegetables, but also our hair. After all, nothing can replace a well-balanced diet.
What are the effects of exercise on premature grey hair?
Exercising is essential to reduce grey hair. It nourishes the hair follicles through an increased blood flow, allowing more oxygen and nutrients to reach the scalp. Workouts also relieve stress, which is a major cause of grey hair these days. Exercising regularly also helps in detoxification of the scalp.
What is the combined role of treatment, diet and exercise for reversing grey hair?
Experts suggest that the combination of treatment, diet and exercise is the ultimate formula for reversing grey hair. These are the three dots that you need to connect if you want to get rid of grey hair permanently. If you skip one, then the process will not be as effective as it should be. No wonder we hear many people complaining that in spite of undergoing the best treatments, they can’t get rid of their greys. This generally happens when you concentrate only on one aspect of the cure i.e. the treatment, while completely ignoring the other two aspects ie. diet and exercise. Therefore, we suggest all our readers to make the most of all three aspects to get effective results.
Can you prevent your hair from going grey?
If thyroid is the cause of grey hair, then re-pigmentation is possible after your hormone therapy. Monitoring your vitamin levels through tests and taking vitamin pills or B12 injections from your doctor can correct deficiencies to prevent early grey hair. Meditation will help leaps and bounds to reduce stress and correct your hair color. Ceasing smoking will also help in prevention of premature grey hair. If you see a couple of strands of grey hair on your head, the rubbing nails on both hands for five mins, 3 times a day, can help reverse grey hair.
So, worried about restoring your hair color and the pigmentation in your hair follicles? Nani ka Nuskha comes to your rescue. It is your one-stop solution for grey hair treatment in India. The brand employs a dedicated team of experts and researchers to find solutions for body, skin and hair problems. The researchers emphasize on internal and external cleansing to deal with such bodily issues. We guarantee, all the remedies are 100% natural. Give it a try.